The More You Know

Fitness 4

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You are not hydrating enough!

You've heard it a million times: "Drink more water!" But how much water should you actually be chugging down each day? Is there such a thing ...

Is Whey superior to Collagen Protein?

In the vast world of protein supplements, Whey protein seems to be crowned king for its unarguable role in enhancing the development of lean muscle...

Is Cardio before weights killing your gains?

Cardio before or after weights? Remember when as a kid, your parents made you stay up late to finish homework even though you were terribly disinte...

5 reasons you should try Intermittent Fasting!

5 benefits of Intermittent Fasting (IF) IF significantly reduces insulin - the hormone responsible for fat storage - levels in the body, transform...